Option+ Sports Tape
First aid sports tapeDirections: Ankle Wrap base strips around lower calf Apply 5-7 vertical support strips under heel to the other side Apply the last two support strips diagonally crossed Apply 5-7 locked strips to cover support strips Apply alternate and repeat pattern around arch, heel and ankle Apply tape in an overlapping spiral for additional support Finger Place gauze between fingers Secure with tape stripsWristoverlap tape strips around wrist.