Cover and let sit for 5 minutes. Couscous is durham wheat semolina granules that have been mechanically mixed (agglomerated) with water, separated into a rotating drum roller, steamed, and then oven dried.Use couscous in meals instead of potatoes, pasta or rice. The result is a delectable tiny pasta-like grain.

. Ingredients: Organic sprouted buckwheat Second Spring Organic Sprouted Buckwheat This whole grain goodness is certified organic.Second Spring Organic Sprouted Buckwheat is soaked and sprouted.

Lotus Foods Organic White Basmati Rice.

With a mildly sweet nutty flavour.Eden Organic Millet- family farm organically grown.

Inari Organic Amaranth "Amaranth is a seed that belongs to the Chenopodiaceae family of plants. So, like quinoa and millet, amaranth is not technically a grain, but it's usually used as one.

. Reduce heat cover and simmer for 20 minutes.Features:Certified OrganicNON GMOKosherFree of SodiumSource of Fibre, Iron, and MagnesiumCooking Directions: Bring to boil 1 1/2 parts of water for 1 part of Millet. Organic millet (hulled) is a mild, digestible grain.

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Features: KosherNon-GMOCertified Halal Ingredients: Pearled Couscous, Organic Red Lentils (Split), Organic Sprouted Lentils, Sundried Tomatoes, Kale Flakes. Sprouted Blends Moroccan-Style Pearled Couscous.

Buckwheat is not related to wheat and is Gluten Free.Features:OrganicNo sodiumLow fatGluten freeIngredients: Organic Hulled Buckwheat 100% whole grain.

.Lotus Foods Organic Rice Forbidden Black Rice.  Whole grain and gluten free black rice.

Second Spring Organic Sprouted Millet is soaked and sprouted.. Ingredients: Organic sprouted millet Second Spring Organic Sprouted Millet This whole grain goodness is certified organic.

  breakfast cereal, granola and muesli, thickening soups, and in baked goods.

Schar Gluten Free Sandwich Rolls.

Features: Certified OrganicNon GMOKosherSource of FibreFree of SodiumCooking Directions: Pour couscous into a saucepan.It cooks just as quickly as the regular variety of couscous and has a rich nutty flavour. Add 1 tsp. of butter or olive oil.

Lotus Foods Organic Rice Jade Pearl infused with Bamboo.

. Ingredients: Organic Sprouted Amaranth Second Spring Organic Sprouted Amaranth This whole grain goodness is certified organic.Second Spring Organic Sprouted Amaranth is soaked and sprouted.

Warning: Produced in a facility that also processes tree nuts, soy and sesame seeds. Bob's Red Mill Creamy White Corn Grits Bob's Red Mill White Corn Grits is made from the finest white California corn for rich and flavorful grits that are sure to delight your palate - any meal of the day.

Add salt to taste (optional).This toasted version adds an extra layer of flavour and texture for a truly unique option.

Additionally, it's easy to blend barley's nutrition and texture into a variety of foods.

Westpoint Naturals Organic Barley Flakes.For use in a variety of recipes, from comforting porridge and hearty soups to delightful salads and innovative baked goods.

Inari Organic White Buckwheat Groats Cook 15-20 minutes or until water is absorbed. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices. Remove from heat and let stand for 5 minutes. Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull.

 This product may contain wild mustard seeds or wheat.

. Ingredients: Organic Kamut Wheat (Triticum turanicum) Khorasan, aka kamut, is an ancient non-hybrid wheat often enjoyed by those with sensitivity to modern hybrid wheat. Eden Organic Kamut Flakes 100% whole grain.Organically grown in Montana.

Bob's Red Mill Organic Buckwheat Groats Quick cooking and gluten free.Bob's Red Mill Organic Buckwheat..

Warning: Produced in a facility that also processes tree nuts, soy and sesame seeds.Enjoy Bob's Red Mill Gluten Free Whole Grain Millet as a unique alternative to rice in salads and stir-fries. Bob's Red Mill Gluten Free Whole Grain Millet Cook millet for a sweet breakfast porridge or add uncooked millet to breads for a crunchy texture.Bob's Red Mill Gluten Free Whole Grain Millet has a mild, sweet flavor and quick cooking time, making it a tasty, convenient, whole grain addition to any meal of the day.

Lotus Foods Organic Brown Udon Rice Noodles.Ready in 10 minutes.

Bob's Red Mill Whole Grain Red Bulgur Contains: Wheat.The traditional grain of the middle east that is great in pilaf, porridge and grain bowls.

Cooks in 3 minutes.. Packed in a protective resealable pouch.

Features:Good source of fiberNon GMOOrganicIngredients: Organic Pearled Farro (Wheat) Bob's Red Mill Organic Farro The traditional grain of the Mediterranean..

Ready in 7 minutes. Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles.