Use for at least 3 weeks to see beneficial effects.Dosage: Adults: Take one half teaspoon (3.How to enjoy: As it’s made from nothing but milk thistle seeds, our powder doesn’t dissolve in water.

. Milk thistle contains silymarin, a flavonoid which is great at fighting free radical damage.

They cold-press their milk thistle seeds in small batches to remove the oils, resulting in a concentrated powder rich in nutrients. Erbology's milk thistle is sourced directly from farmers in Eastern Europe.Dosage: Adults: Take one half teaspoon (3.