Adults 60 years and over do not take more than 4 tablets per day. With a host of essential vitamins and minerals, One A Day Multi+ hair nail and skin vitamins are formulated to help support: Healthy Skin and Hair - Maintains healthy hair, skin and nailsBone Health - Helps in the development and maintenance of bones and teethImmune Health - Helps to maintain immune functionEye Health - Helps to maintain eyesightMetabolism - Helps in energy metabolism in the bodyAntioxidants for Good Health - Source of antioxidants for the maintenance of good health Your body may need essential vitamins such as A, B6, B12 C, D, and E, biotin, calcium, plus zinc, and One a Day's Multi+ hair skin nails vitamins for women and men contain 12 key vitamins and minerals in a delicious chewable gummy.Caution: Do not take for more than two weeks, or if symptoms recur, unless directed by a doctor. Use the smallest effective dose.

Consult a doctor before use if you are presently taking a prescription drug, have high blood pressure, have kidney disease or heart disease, or are breast feeding. Take 2 tablets every 4 hours as needed or as directed by a doctor. It is also a great option for those who prefer an effervescent formula over chewable antacid pills.

We believe that health is the key to accessing a better version of ourselves. That's why we start with quality ingredients and continuously update our formulas to reflect the latest science.

Taking One A Day's Multi+ hair skin and nails vitamins gummies is another thing you can do to help look and feel your best inside and out, with biotin to support healthy hair, zinc to support healthy nails, and vitamins C and E to support healthy skin..