Helps to relieve the daytime fatigue associated with jet lag. Helps reset the body’s sleep-wake cycle aspect of circadian rhythm.Recommended Dosage: Take 1 dropper (1mL) a day at bedtime only. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Nature’s Harmony® Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. For use beyond four weeks, consult a health care practitioner. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills. shift-work and jet lag. Helps increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g.
Melatonin
Nature's Harmony Liquid Melatonin Sleep Tight Berry
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